top of page

Live Easy Method©:
6-Week 1 on 1 Program

with Lisa Botts

Tired of Doing It All?
When you release emotional weight, everything shifts:
Lady laying back relaxing

Feeling Overwhelmed?
Let’s Change That.

​​You’re doing everything—and more.

 

Your career, relationships, family, personal growth… you’re making it all happen.

But beneath the surface, something is missing. You’re searching for more—balance, clarity, and ease.


You want to understand yourself on a deeper level,

  • uncover what’s holding you back,

  • step into a life that feels aligned and effortless.

 

If you’re feeling exhausted, stuck, or drained, you’re not alone. Many women I work with feel overwhelmed—even when life looks good on paper. These invisible patterns show up in relationships, career choices, finances, and even self-care.

But here’s the truth: your emotions aren’t the enemy—they’re the key to your freedom.

It's time to break free from old patterns, understand the purpose behind your emotions, and start living with ease.

What is the Live Easy Method©?

The Live Easy Method © is somatic self therapy for emotional resilience. 

 

This is a unique mind-body therapy combining energy work, movement, and sound frequency to help you shift emotional patterns that keep you stuck.

 

This is the exact method I used to overcome crippling anxiety and panic attacks—and now, it’s helping women like you reclaim their energy, confidence, and balance.​

When you release emotional weight, everything shifts:

Finances.png
Relationships

feel more connected and fulfilling as you communicate from a place of confidence and self-awareness.

4.png
Finances

begin to flow as you break free from scarcity or avoidance patterns and make empowered decisions.

Inner Peace.png
Work

feels more aligned as you trust your intuition, set boundaries, and show up as your most vibrant self.

ease and empowerment.png
Inner Peace

becomes your new normal as you develop a healthy relationship with your emotions and let go of the weight of “doing it all.”

How We’ll Work Together

This isn’t a one-size-fits-all program.
This is all about you.
Uncover emotional patterns holding you back

Explore the subconscious beliefs shaping your relationships, finances, career, and self-worth.

Release stored emotions and energy

Use movement, energy work, and sound therapy to clear emotional blocks and create inner alignment.

Build emotional confidence & purpose

Develop the tools to navigate life with clarity, confidence, and ease.

Why the Live Easy Method©?

 

Unlike traditional therapy or self-help methods, this approach goes beyond mindset work—it transforms how you feel in your body and energy.

Sign Up for an
Exclusive Discount
on the Program

Join the email to receive exclusive details and discounts on how to live a life of ease

Lisa Botts Reiki Master

Your Guide: Lisa Botts Founder of The Sukha Life & The Live Easy Method©

Years ago, I found myself in the ER, slumped over in a wheelchair, consumed by panic attacks and anxiety I vowed in that moment: I would never experience this again. Fast forward several years, and my life looks completely different. I live with ease, confidence, and fulfillment—and I want the same for you. Through coaching, training, and energy work, I’ve helped countless women break free from emotional blocks and step into the lives they were meant to live. Now, it’s your turn.

Work with me 1:1

Experience You Can Trust—Guidance You Can Feel

 

Lisa brings a wealth of expertise in emotional healing, energy work, and mind-body wellness. Her deep understanding of emotions and how they shape our lives comes from years of dedicated training, personal transformation, and hands-on experience.  

Emotional Liberation Facilitator – With a three-year training equivalent to a bachelor’s degree in emotions, Lisa helps you decode and navigate your emotional landscape with clarity and confidence.  

 

Level 2 KRI Certified Kundalini Yoga Teacher – Trained in both Level 1 (10 months) and Level 2 (3-5 years), Lisa incorporates ancient yogic wisdom into modern life for deep, sustainable transformation.  

✔ Usui Reiki Master – Mastering energy healing techniques, Lisa helps clear emotional and energetic blocks, guiding you toward balance and inner peace.  

✔ Certified Sound Therapist – Certified through The Soundbath Academy and a 14-month Shift Network program, Lisa harnesses the power of sound to bring harmony to your mind, body, and spirit.  

When you work with Lisa, you’re not just getting a coach—you’re stepping into a powerful, supportive space designed for deep emotional liberation and resilience. If you're ready to break free from what’s been holding you back, Lisa is here to guide you every step of the way.

Janet

Lisa customized a six week one on one program for my specific needs, which included in-person sessions and at home “growth work.” She provided me with concepts, activities, tools, and support to start me on a path toward unraveling and changing lifelong patterns of thoughts and behaviors that do not serve a positive purpose while also helping me to integrate meditation and other spiritual practices into my day-to-day life. I warmly recommended Lisa and this experience to others embarking on a journey of self-understanding

Dwayne

I also worked with her one-on-one and she gave me a daily breathing exercise to help me manage emotions and uncover resilience. It challenged me and taught me a ton about myself. Working with Lisa has impacted my life positively in ways I didn’t even expect. If you’re curious about sound baths and the power of the breath, or if you’re looking for a healer to help you help yourself, please get time with Lisa. It’ll be one of the best decisions you ever make.

Frances

I entered closed, scared, overwhelmed with emotions and thinking their bigness was wrong. Not knowing how to not judge and suppress them, but acknowledge and help them help me get what I need…tonight I walk out lighter, knowing my big emotions are valid and worth getting to know. They are worth expressing and listening to them. Still scared, but with the tools to see what’s on the other side of fear.

What’s Included in Your 6-Week Program?

When you work with me 1-on-1, you’ll receive everything you need for real, lasting change.

Each week, we’ll meet for a one-hour
Private session
, diving deep into:

  • 6 One-Hour Private Coaching Calls – Each session guides you through discovery, release, and empowerment using the Live Easy Method.

  • Growth Work Between Sessions – Simple, intentional steps to help you integrate what you’ve learned—without adding more stress to your life.

  • Techniques to Clear Stagnant Energy – Customized practices using energy work, movement, and sound to help you release what’s holding you back.

  • Ongoing Support for Sustained Growth – A clear framework that builds momentum in every area of your life—relationships, finances, career, and inner peace.

Not sure where to start?

Take this 60-second quiz to uncover your biggest emotional block! Learn what your Dominant Emotion is!

Lady Lying Down

How This Program

Can Transform Your Life

This is your time to reclaim your energy, find balance,

and move through life with ease.

This Is More Than a Program—It’s Your New Way of Living
  • If you’re tired of stress and overwhelm running your life…

  • If you’re ready to feel calm, confident, and empowered…

  • If you’re ready for a life that feels lighter, aligned, and effortless…

 

Then this is for you.

 

Let’s make ease your new normal.

Your Investment in Yourself

If you’re ready to transform your relationship with your emotions and create a life of effortlessness, alignment and ease, let’s work together. 

Live Easy Elite | 1 on 1 Program

$1,100

1,100

Valid for 3 months

6 Premium Sessions with Lisa

Pay in full and jump-start your journey.

3-Month Flexibility

Elite Experience

Includes access to Breath Bundle (4 breath courses)

Live Easy Flexible | 1 on 1 Program

$555

555

Every month

Valid for 2 months

6 Personalized Sessions with Lisa

Split your investment into two easy payments.

Use your sessions anytime over 2 months

Includes access to Breath Bundle (4 breath courses)

*This offer cannot be combined with additional discounts

Choose your pricing plan

Find one that works for you

Frequently asked questions
The Sukha Life Logo
bottom of page