News

What is Kundalini yoga?

What is Kundalini yoga?

What is Kundalini Yoga?

Kundalini Yoga is known as the yoga of awareness. A 5,000 year-old lineage brought to the west in 1969. The technology of Kundalini Yoga unites body and mind through a set, known as a kriya, which includes posture, breath-work and sound to deliver a specific outcome.